White buckwheat flour Gluten free
White buckwheat flour is produced by grinding of non-roasted buckwheat grains, thanks to which the flour is rich in micro- and macroelements such as: calcium, phosphorus, magnesium, iron, cobalt, copper, zinc, boron and even iodine. The products we create additionally enrich our diet with vitamins B1, B2, P and PP, which will keep our skin, hair and nails in perfect condition. As a gluten-free product, it is recommended especially for people on a gluten-free diet and easy to digest because it contains as much as 10% of fiber! It is also great to check the menu of any diabetic or person on a glycemic index diet.
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1446 kJ / 342 kcal |
17% |
| Fat |
2,4 g |
3% |
| Saturated fat |
0,5 g |
3% |
| Carbohydrate |
67 g |
26% |
| Sugar |
0,8 g |
1% |
| Fiber |
6,3 g |
— |
| Protein |
10 g |
21% |
| Salt |
0 g |
0% |
Rice flour Gluten free
Rice flour is produced by grinding rice grains. It is especially recommended for people on a gluten-free and reduced-diet - thanks to a 5-fold higher fiber content and less calorie content, it helps to shed unwanted pounds and cleanse the body of toxins.Recommended for people on a gluten free diet, cleansing and easy digestion.
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1488 kJ / 351 kcal |
18% |
| Fat |
1,0 g |
1% |
| Saturated fat |
0,4 g |
2% |
| Carbohydrate |
78 g |
30% |
| Sugar |
0 g |
0% |
| Fiber |
1,2 g |
— |
| Protein |
7,2 g |
14% |
| Salt |
0 g |
0% |
Millet flour Gluten free
Millet flour - millet, from which the flour is obtained is the oldest, but also the healthiest cereal plant. Thanks to the B vitamins, it improves the concentration as well as the immunity and condition of our skin, hair and nails. It lowers "bad" cholesterol (LDL), thereby reducing the risk of cardiovascular disease. 100 grams of yoghurt flour is about 350 kcal, which besides energy will supply our body with phosphorus, potassium, magnesium, calcium and iron. Thanks to its characteristic delicately nutty taste, it will be great for baking. Recommended for people on a gluten free diet, easy digestion, cleansing and deacidification.
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1514 kJ / 357 kcal |
18% |
| Fat |
3,2 g |
5% |
| Saturated fat |
0,5 g |
2% |
| Carbohydrate |
70 g |
27% |
| Sugar |
0,5 g |
1% |
| Fiber |
1,9 g |
— |
| Protein |
11 g |
22% |
| Salt |
0 g |
0% |
Linseed flour Gluten free
Flaxseed flour is produced by grinding raw and unroasted flaxseeds. Suitable for both baking and batter chops. Due to its properties can be used in the treatment of respiratory diseases. It works wonderfully in the fight against bronchitis, cough and hoarseness. It supplements the diet to mucus, which stimulates and protects the digestive system.Recommended for people on a gluten-free, reductive and easy-to-digest diet.
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1716 kJ / 408 kcal |
20% |
| Fat |
13,4 g |
19% |
| Saturated fat |
1,25 g |
6% |
| Carbohydrate |
35,7 g |
14% |
| Sugar |
4,0 g |
4% |
| Fiber |
4,8 g |
— |
| Protein |
33,8 g |
68% |
| Salt |
0,001 g |
0% |
Amaranth flour Gluten free
Amaranth flour is produced by the grinding of amaranth seeds. It supports the immune system, so that the body can handle the inflammation more quickly. Squalene, which is part of the amaranth lipid fraction, protects against ultraviolet radiation and is a sensational antioxidant that slows down the aging process. Contains approximately 17% of plant protein with a nutritional value exceeding animal protein and twice as much fiber as cereal bran!Recommended for athletes and people on a high protein diet, gluten free, easy to digest and reduce.
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1688 kJ / 401 kcal |
20% |
| Fat |
7,7 g |
11% |
| Saturated fat |
1,9 g |
10% |
| Carbohydrate |
61,5 g |
24% |
| Sugar |
1,7 g |
2% |
| Fiber |
12,8 g |
— |
| Protein |
15,1 g |
30% |
| Salt |
0,06 g |
1% |
Quinoa flour Gluten free
Ground quinoa otherwise is a rice gouache or Peruvian rice. Together with amaranth, it belongs to the scarlet plants, so it is not typical cereal. Thanks to the content of B vitamins, it protects the nervous system and blood vessels. It is also a rich source of phosphorus, iron, magnesium, copper and calcium, which are stable in the body prevents anemia. A low glycemic index means that when you eat quinoa, your body will not feel calorie-burning appetite. Recommended for people on the diet with the use of glycemic index, gluten free, easy to digest and reduce.
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1585 kJ / 379 kcal |
19% |
| Fat |
5,8 g |
8% |
| Saturated fat |
1,0 g |
5% |
| Carbohydrate |
70 g |
27% |
| Sugar |
5,0 g |
6% |
| Fiber |
6,0 g |
— |
| Protein |
5,8 g |
12% |
| Salt |
0,003 g |
0% |
Sunflower flour Gluten free
Sunflower flour is produced by the milling of skimmed sunflower seeds. Thanks to its easily absorbed vitamins A, D, E, it strengthens the skin, hair and nails, while vitamin B6 is responsible for the protection of the nervous and immune systems. 100 grams of flour covers half the daily protein requirement! It lowers the level of bad cholesterol and thus prevents atherosclerosis. Sunflower flour is ideal as an addition to sweet and salty pastries and hard-to-digest foods.Recommended for people on a diet of gluten-free, easy-to-digest, vegan and vegetarian.
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1451 kJ / 346 kcal |
17% |
| Fat |
9,5 g |
14% |
| Saturated fat |
1,2 g |
6% |
| Carbohydrate |
8,0 g |
3% |
| Sugar |
6,5 g |
7% |
| Fiber |
17,6 g |
— |
| Protein |
48,4 g |
97% |
| Salt |
0,013 g |
0% |
Pumpkin flour Gluten free
Pumpkin seed flour is produced by the mash of skimmed pumpkin seeds. It is suitable both for thickening soups and sauces, as well as for nutritional cocktails, pancakes or chops. Thanks to its green color it can be a natural color for biscuits or cookies. Despite its high calorific value - 100 g of flour is 509 kcal - it is worth to join it everyday menu, because in 58% consists of valuable vegetable protein! The vitamins A, D, E and B in it will strengthen your hair and nails, and your complexion will give you a healthy glow. Recommended for people on a diet with glycemic index, gluten free, vegan and vegetarian, easily digestible and cleansing.
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1560 kJ / 374 kcal |
19% |
| Fat |
13,8 g |
20% |
| Saturated fat |
2,6 g |
13% |
| Carbohydrate |
4,2 g |
2% |
| Sugar |
2,0 g |
2% |
| Fiber |
20,5 g |
— |
| Protein |
47,9 g |
96% |
| Salt |
1,45 g |
0% |
Buckwheat fiber BIO
Buckwheat scallops coming from ecological plantations. It replenishes the deficiency of folic acid, niacin, potassium, calcium, magnesium, iron, zinc and copper. Buckwheat fiber is a product for direct consumption, obtained from buckwheat husk. It is an addition to kefirs, yoghurts, cocktails, salads and pancakes and as an appetizer for dinner. Suggested portion of consumption is 25 g (5 teaspoons) per day. Fiber action: cleanses the body of toxins and heavy metals, lowers cholesterol and triglycerides, helps with constipation and diarrhea, helps fight obesity, helps stabilize blood glucose.
| Nutrition facts |
w 100 g |
| Energy |
803 kJ / 199 kcal |
| Fat |
0,6 g |
| Saturated fat |
0,2 g |
| Carbohydrate |
3,1 g |
| Sugar |
0,2 g |
| Fiber |
81,5 g |
| Protein |
4,5 g |
| Salt |
0,02 g |
Oat fiber BIO
Oat shell from organic plantations. Complete the deficiency of B vitamins, Potassium, Calcium, Magnesium, Iron, Zinc and Copper. Oat fiber is a product for direct consumption, obtained from oat husks. It is an addition to kefirs, yoghurts, cocktails, salads and pancakes and as an appetizer for dinner. Suggested portion of consumption is 25 g (5 teaspoons) per day. Fiber action: cleanses the body of toxins and heavy metals, lowers cholesterol and triglycerides, helps with constipation and diarrhea, helps fight obesity, helps stabilize blood glucose.
| Nutrition facts |
w 100 g |
| Energy |
1195 kJ / 287 kcal |
| Fat |
4,3 g |
| Saturated fat |
0,9 g |
| Carbohydrate |
32,4 g |
| Sugar |
1 g |
| Fiber |
40,7 g |
| Protein |
9,5 g |
| Salt |
0,006 g |
Coconut fiber BIO
Coconut shells from natural plantations. It complements the dietary fiber deficiency. It cleanses the body and lowers cholesterol. Coconut fiber is a product for direct consumption, obtained from coconut shavings. It is an addition to kefirs, yoghurts, cocktails, salads and pancakes and as an appetizer for dinner. Suggested portion of consumption is 25 g (5 teaspoons) per day. Fiber action: cleanses the body of toxins and heavy metals, lowers cholesterol and triglycerides, helps with constipation and diarrhea, helps fight obesity, helps stabilize blood glucose.
| Nutrition facts |
w 100 g |
| Energy |
1336 kJ / 324 kcal |
| Fat |
10 g |
| Saturated fat |
9,5 g |
| Carbohydrate |
17,5 g |
| Sugar |
17,5 g |
| Fiber |
42,5 g |
| Protein |
20 g |
| Salt |
0,15 g |
White bread Gluten free
Bright bread - bright composition. In Grano we make sure our products are natural, gluten-free and delicious. Thanks to our baking mix, you will not only save time spent on choosing the right bread and reading labels in the store, but you will also easily make your home bread! Simple recipe in eight steps - will you try?
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1398 kJ / 330 kcal |
17% |
| Fat |
0,8 g |
1% |
| Saturated fat |
0,4 g |
2% |
| Carbohydrate |
72,4 g |
28% |
| Sugar |
3,0 g |
3% |
| Fiber |
8,0 g |
— |
| Protein |
4,3 g |
9% |
| Salt |
0,61 g |
10% |
Dark bread Gluten free
In Grano we make sure our products are natural, gluten-free and delicious. Rich in dietary fiber, a wholemeal bread mix will allow you to create a perfect healthy bake without leaving home. With the content of flour from millet clean the body of toxins, while large amounts of fiber will help in the fight with digestive problems. Simple recipe in eight steps - will you try?
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1408 kJ / 333 kcal |
17% |
| Fat |
1,7 g |
2% |
| Saturated fat |
0,6 g |
3% |
| Carbohydrate |
68,1 g |
26% |
| Sugar |
2,8 g |
3% |
| Fiber |
8,1 g |
— |
| Protein |
7,2 g |
14% |
| Salt |
1,03 g |
17% |
Multigrain bread Gluten free
The bakery mix of Promnicki bread is a real bomb of vitamins and micro- and markoelementów. Thanks to the huge amount of fiber contained in the seeds, bread can become part of the everyday diet of people who are overweight or anemic. It also works well in cleansing and gluten-free diets. Simple recipe in eight steps - will you try?
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1715 kJ / 410 kcal |
21% |
| Fat |
17,1 g |
24% |
| Saturated fat |
2,8 g |
14% |
| Carbohydrate |
43,6 g |
17% |
| Sugar |
3,4 g |
4% |
| Fiber |
11,6 g |
— |
| Protein |
14,6 g |
29% |
| Salt |
1,14 g |
19% |
Chocolate muffins Gluten free
Our mix will allow you to conjure up a healthy snack for a short time or meet up with friends. Thanks to the high content of rice flour, your muffins will be light and very filling, because the flour has several times more fiber than her wheat friend! You do not have to worry about any shopping list - Grano's chocolate muffins are a quick recipe for a tasty and gluten-free hunger in your home. It is easy to live lightly!
| Nutrition facts |
per 100 g |
%RI* |
| Energy |
1550 kJ / 366 kcal |
18% |
| Fat |
1,3 g |
2% |
| Saturated fat |
0,9 g |
5% |
| Carbohydrate |
83,1 g |
32% |
| Sugar |
39,8 g |
44% |
| Fiber |
3,7 g |
— |
| Protein |
3,5 g |
7% |
| Salt |
0,42 g |
7% |
